Quotes by Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Explore a curated collection of 15 quotes by Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works. Discover timeless wisdom, insightful thoughts, and memorable words that have inspired readers around the world. Browse through the gallery below and click on any quote to read more.

There was something important being overlooked, they argued, in the mainstreaming of meditation - a central plank in the — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Make the present moment your friend rather than your enemy. Because many people live habitually as if the present moment — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
All we can do is everything we can do. (David Axelrod) — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If everything in this world was in constant decay, why expend so much energy gnashing my teeth over work? — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Turns out, it's pretty simple to win people over, especially in tense situations, if you're able to take their perspecti — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
In fact, when you're mindful, you actually feel irritation more keenly. However, once you unburden yourself from the del — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Dalai Lama: "If a scientist confirm nonexistence of something we believe, then we have to accept that."Dan Harris: "So i — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
When you lurch from one thing to the next, constantly scheming, or reacting to incoming fire, the mind gets exhausted. Y — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
A big part of (Janice) Marturano's success in bringing mindfulness to this unlikely venue was that she talked about it n — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
The brain is a pleasure seeking machine. Once you teach it, through meditation, that abiding calmly in the present momen — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
We all have an innate feeling of being separate from the world, peering out at life from behind our own little self. But — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Science experiments have found that people who practice meditation release significantly lower doses of cortisol, known — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Meditation is the best tool for neutralizing the voice in the head. It's a muzzle for the ego. Being mindful is an innat — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works