If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
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If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. (Mark Epstein)

— Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
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mindfulness

More “Mindfulness” Quotes

…In this way that he sought to control the very passage of his life, deftly and without forethought, yet precisely and w — Jesse Ball, The Curfew
For people like us, looking towards the future can feel daunting. It can literally make us feel sick to the stomach and — S.R. Crawford, From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress
Life is a pilgrimage. Each moment is to be lived in depth, because each moment contains God, hidden within it. — Banani Ray, Glory of OM: A Journey to Self-Realization
It will not always be easy, but it will always be beautiful. — Charlotte Eriksson
You have treasured your MIND more than your 'SELF' and that's the primary source of unhappiness! — Ramana Pemmaraju
to know your true value in a state brings forth good intentions and value into that which is Now for you. And this is an — Catherine Marie Bergman, Autobiography of My Guardian Angel: Divine Words From Above to be Read by Humankind
Witnessing is not flowing with the current of the river but observing the flow from the bank of the river. — Amit Ray, Enlightenment Step by Step
Witnessing is the alchemy of enlightenment. It can transform mud into gold. — Amit Ray, Enlightenment Step by Step
When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experie — Sharon Salzberg, Real Love: The Art of Mindful Connection
Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner re — Sharon Salzberg, Real Love: The Art of Mindful Connection
Learning to sit with ambiguity can be a very important start at a life liberated from anxiety—and the way to do it is to — Kelly G. Wilson, Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety
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