...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
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...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future.

— Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
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mindfulness

More “Mindfulness” Quotes

To find signals in data, we must learn to reduce the noise - not just the noise that resides in the data, but also the n — Stephen Few, Signal: Understanding What Matters in a World of Noise
You are a miracle. Remind yourself often. — Charnita Arora, Mindfulness for Beginners in Plain English: Practical Guide with Mindfulness, exercises & tips for anxiety and stress management
Living closer to the center of our being is the practice of a lifetime, but so, too, is skillfully living on the horizon — Dennis Merritt Jones, Your Redefining Moments: Becoming Who You Were Born to Be
We must realise that cognitive hygiene is as important subject as oral hygiene for healthy and happy existence. — Aditya Ajmera
To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind — Christopher Dines, Mindfulness Burnout Prevention: An 8-Week Course for Professionals
The human brain is incredible in its capacity to heal and rewire itself. The human brain can be shaped and trained to be — Christopher Dines, Mindfulness Burnout Prevention: An 8-Week Course for Professionals
Things sometimes go our way and sometimes they don’t. All we can do is apply ourselves to our profession, giving our ver — Christopher Dines, Mindfulness Burnout Prevention: An 8-Week Course for Professionals
First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care — Christopher Dines, Mindfulness Burnout Prevention: An 8-Week Course for Professionals
It is impossible to control outcomes or results, although most of us have been programmed from a very young age to belie — Christopher Dines, Mindfulness Burnout Prevention: An 8-Week Course for Professionals
Maybe (Taoist story)A classic ancient story illustrates the importance of equanimity and emotional resilience beautifull — Christopher Dines, Mindfulness Burnout Prevention: An 8-Week Course for Professionals
Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby obser — Christopher Dines, Mindfulness Burnout Prevention: An 8-Week Course for Professionals
I step outside, easy at first... there is noise; I don't hear it. There are people; I don't see them... I see the water; — Jacqueline Simon Gunn, In the Long Run: Reflections from the Road