...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future.

— Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

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mindfulness