I was unprepared for the firsthand experience of mindfulness. The way that awareness … revealed a sense of well-being ri — Dawn Downey, Stumbling Toward the Buddha: Stories about Tripping over My Principles on the Road to Transformation

I was unprepared for the firsthand experience of mindfulness. The way that awareness … revealed a sense of well-being ri — Dawn Downey, Stumbling Toward the Buddha: Stories about Tripping over My Principles on the Road to Transformation

I was unprepared for the firsthand experience of mindfulness. The way that awareness … revealed a sense of well-being ri — Dawn Downey, Stumbling Toward the Buddha: Stories about Tripping over My Principles on the Road to Transformation

I was unprepared for the firsthand experience of mindfulness. The way that awareness … revealed a sense of well-being ri — Dawn Downey, Stumbling Toward the Buddha: Stories about Tripping over My Principles on the Road to Transformation

I was unprepared for the firsthand experience of mindfulness. The way that awareness … revealed a sense of well-being ri — Dawn Downey, Stumbling Toward the Buddha: Stories about Tripping over My Principles on the Road to Transformation

I was unprepared for the firsthand experience of mindfulness. The way that awareness … revealed a sense of well-being right there in the heat of my emotions.

— Dawn Downey, Stumbling Toward the Buddha: Stories about Tripping over My Principles on the Road to Transformation

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mindfulness mindfulness buddhism mindfulness practice