Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears — Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears — Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears — Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears — Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears — Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
Download Customize

Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.

— Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
Pin Share Tweet Telegram
Topics
mindfulness zen buddhism

More “Mindfulness” Quotes

The human self and the God self are both creations of molecules in the human brain. — Abhijit Naskar, Neurons of Jesus: Mind of A Teacher, Spouse & Thinker
The self, when confined into the usual wakeful state of consciousness, is human, but when enters into the transcendental — Abhijit Naskar, Neurons of Jesus: Mind of A Teacher, Spouse & Thinker
Minds have their own weather systems. You are in a hurricane. Hurricanes run out of energy eventually. Hold on. — Matt Haig, Reasons to Stay Alive
If your mind can move mountainsand swallow gods,Why does it worry with helpless yesterdays and unborn tomorrows?If it ca — Kamand Kojouri
The most profound personal growth does not happen while reading a book or meditating. It happens in the throes of confli — Vironika Tugaleva
Positivity of Life and Negativity of Mind cannot exist together. The more you keep on adapting the positivity into your — Taranpreet Singh
When we understand the true nature of mind, we start to see these thoughts merely as thoughts instead of engaging with t — David Michie, Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
When the momentum of mindfulness is well developed, it works like a boomerang; even if we want to distract ourselves, th — Joseph Goldstein
Every moment is auspicious. There is always some magic in it. — Amit Ray, Mindfulness Living in the Moment - Living in the Breath
Flight of my mind rises beneath the seagull’s wings …then ocean is my motherland I feel. — Munia Khan
The mind which is reluctant to change or alter is "ME and I". The mind which is ready to get empty and altered is "BUDDH — Aditya Ajmera
One has to understand that THINKING and WORRYING are polar opposites, though functioning from same source MIND. While TH — Ramana Pemmaraju