Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our liv — Sharon Salzberg, Real Happiness: The Power of Meditation

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our liv — Sharon Salzberg, Real Happiness: The Power of Meditation

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our liv — Sharon Salzberg, Real Happiness: The Power of Meditation

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our liv — Sharon Salzberg, Real Happiness: The Power of Meditation

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our liv — Sharon Salzberg, Real Happiness: The Power of Meditation

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

— Sharon Salzberg, Real Happiness: The Power of Meditation

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healing health meditation mindfulness