Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but al — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
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Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.

— Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
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More “Buddhism” Quotes

Directing the mind to stay in the present can be a formidable task. — Allan Lokos, Patience: The Art of Peaceful Living
When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them. — Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living
Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation s — Sharon Salzberg, Real Happiness: The Power of Meditation
People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappoin — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
The practice of lovingkindness can uplift us & relieve sorrow & unhappiness. — Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living
There are Tantrics who deliberately seek to do more active forms of renunciation, so transgression of social norms and b — Zeena Schreck
That's why it's called a practice. We have to practice a practice if it is to be of value. — Allan Lokos, Patience: The Art of Peaceful Living
We all have issues & we have usually come by them honestly. — Allan Lokos, Patience: The Art of Peaceful Living
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Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a partic — Sharon Salzberg, Real Happiness: The Power of Meditation
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