Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turni — Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
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Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turning them inward, which isn’t good, or outward, which is no better.

— Lizzie Velásquez, Dare to Be Kind: How Extraordinary Compassion Can Transform Our World
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More “Anger” Quotes

Don’t let hatred control you, no matter what others do that causes [anger]. You would only become guilty of the same sin — Billy Graham, Billy Graham in Quotes
When someone hurts us, our natural instinct is to strike back—but when we do, we not only destroy any possibility of rec — Billy Graham, Billy Graham in Quotes
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I have chosen a life that depends on one’s awareness that every breath may be his last, every step may bring his downfal — Nicole Sager, The Isle of Arcrea
If evil had a laugh, she thought it would sound like his. — Nenia Campbell, Black Beast