I have always found that effort is most easily produced when performed for the benefit of something external to ourselve — Chris Matakas, My Mastery: Continued Education Through Jiu Jitsu

I have always found that effort is most easily produced when performed for the benefit of something external to ourselve — Chris Matakas, My Mastery: Continued Education Through Jiu Jitsu

I have always found that effort is most easily produced when performed for the benefit of something external to ourselve — Chris Matakas, My Mastery: Continued Education Through Jiu Jitsu

I have always found that effort is most easily produced when performed for the benefit of something external to ourselve — Chris Matakas, My Mastery: Continued Education Through Jiu Jitsu

I have always found that effort is most easily produced when performed for the benefit of something external to ourselve — Chris Matakas, My Mastery: Continued Education Through Jiu Jitsu

I have always found that effort is most easily produced when performed for the benefit of something external to ourselves.

— Chris Matakas, My Mastery: Continued Education Through Jiu Jitsu

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