Experts say that denying bad feelings intensifies them, acknowledging bad feelings allows good feelings to return. — Gretchen Rubin, The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Experts say that denying bad feelings intensifies them, acknowledging bad feelings allows good feelings to return. — Gretchen Rubin, The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Experts say that denying bad feelings intensifies them, acknowledging bad feelings allows good feelings to return. — Gretchen Rubin, The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Experts say that denying bad feelings intensifies them, acknowledging bad feelings allows good feelings to return. — Gretchen Rubin, The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Experts say that denying bad feelings intensifies them, acknowledging bad feelings allows good feelings to return. — Gretchen Rubin, The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Experts say that denying bad feelings intensifies them, acknowledging bad feelings allows good feelings to return.

— Gretchen Rubin, The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

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acceptance denial emotional health happiness