You are a miracle. Remind yourself often. — Charnita Arora, Mindfulness for Beginners in Plain English: Practical Guide with Mindfulness, exercises & tips for anxiety and stress management

You are a miracle. Remind yourself often. — Charnita Arora, Mindfulness for Beginners in Plain English: Practical Guide with Mindfulness, exercises & tips for anxiety and stress management

You are a miracle. Remind yourself often. — Charnita Arora, Mindfulness for Beginners in Plain English: Practical Guide with Mindfulness, exercises & tips for anxiety and stress management

You are a miracle. Remind yourself often. — Charnita Arora, Mindfulness for Beginners in Plain English: Practical Guide with Mindfulness, exercises & tips for anxiety and stress management

You are a miracle. Remind yourself often. — Charnita Arora, Mindfulness for Beginners in Plain English: Practical Guide with Mindfulness, exercises & tips for anxiety and stress management

You are a miracle. Remind yourself often.

— Charnita Arora, Mindfulness for Beginners in Plain English: Practical Guide with Mindfulness, exercises & tips for anxiety and stress management

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mindfulness mindfulness practice