Our feelings are formations, impermanent and without substance. We learn not to identify with ourselves with our feeling — Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
Our feelings are formations, impermanent and without substance. We learn not to identify with ourselves with our feeling — Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
Our feelings are formations, impermanent and without substance. We learn not to identify with ourselves with our feeling — Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
Our feelings are formations, impermanent and without substance. We learn not to identify with ourselves with our feeling — Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
Our feelings are formations, impermanent and without substance. We learn not to identify with ourselves with our feeling — Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
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Our feelings are formations, impermanent and without substance. We learn not to identify with ourselves with our feelings, not to consider them as a self, not to seek refuge in them, not to die because of them.

— Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
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mindfulness

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