Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What d — Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What d — Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What d — Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What d — Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What d — Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

— Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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