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Six Mudras are to be practised daily for 10 minutes.They are Jnana,Prithvi,Apana,Prana,Dhyana and ShoonyaVayu-by which health is enhanced and diseases can be prevented.
—
Suman K.Chiplunkar
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ayueveda
blessings
essence
gayatri
health
healthcare
indian
mudras
nature
nervous system
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sun
yogeshwara
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