Optimal nutrition is eating the right things, in the right amounts, at the right time. — Siim Land, Becoming a Self-Empowered Being: The Journey Towards Achieving Body-Mind-Mastery and Living According to One's Calling.
Optimal nutrition is eating the right things, in the right amounts, at the right time. — Siim Land, Becoming a Self-Empowered Being: The Journey Towards Achieving Body-Mind-Mastery and Living According to One's Calling.
Optimal nutrition is eating the right things, in the right amounts, at the right time. — Siim Land, Becoming a Self-Empowered Being: The Journey Towards Achieving Body-Mind-Mastery and Living According to One's Calling.
Optimal nutrition is eating the right things, in the right amounts, at the right time. — Siim Land, Becoming a Self-Empowered Being: The Journey Towards Achieving Body-Mind-Mastery and Living According to One's Calling.
Optimal nutrition is eating the right things, in the right amounts, at the right time. — Siim Land, Becoming a Self-Empowered Being: The Journey Towards Achieving Body-Mind-Mastery and Living According to One's Calling.
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Optimal nutrition is eating the right things, in the right amounts, at the right time.

— Siim Land, Becoming a Self-Empowered Being: The Journey Towards Achieving Body-Mind-Mastery and Living According to One's Calling.
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More “Fitness” Quotes

A good woman keeps her mind right and her body tight. — Habeeb Akande
To get change, you must first pay for it. — Timothy Joshua
I nurture daily my wellness. — Lailah Gifty Akita, Think Great: Be Great!
Increased physical activity enhances positive energy — Lailah Gifty Akita, Think Great: Be Great!
You can be beautiful and young even as you get older. Keep an active life. — Lailah Gifty Akita, Pearls of Wisdom: Great mind
Life moves for people who move their bodies! — Toni Sorenson
Healthy home, healthy life. — Lailah Gifty Akita, Pearls of Wisdom: Great mind
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You have a responsibility to keep your homes, surroundings and city clean. — Lailah Gifty Akita, Think Great: Be Great!
We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to — Elaine Moran
We can only bring about change in our lives when we clearly see two truths: that the pain of remaining the same is great — Elaine Moran
Your current body is the only body that can take you to your new body—so be kind to it. — Elaine Moran