Your original 'factory setting' is to be an efficient fat-burning beast! — Mark Sisson, Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan
Your original 'factory setting' is to be an efficient fat-burning beast! — Mark Sisson, Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan
Your original 'factory setting' is to be an efficient fat-burning beast! — Mark Sisson, Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan
Your original 'factory setting' is to be an efficient fat-burning beast! — Mark Sisson, Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan
Your original 'factory setting' is to be an efficient fat-burning beast! — Mark Sisson, Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan
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Your original 'factory setting' is to be an efficient fat-burning beast!

— Mark Sisson, Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan
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More “Diet” Quotes

Eating – overeating – saved me. It comforted me when I was at the mercy of grown-ups who didn't know how to give what I — Kim Brittingham, Read My Hips: How I Learned to Love My Body, Ditch Dieting, and Live Large
Don't do it. Please. I know this book looks delicious with its light-weight pages sliced thin a prosciutto and swiss sta — Morgan Spurlock, Don't Eat This Book
Any food that requires enhancing by the use of chemical substances should in no way be considered a food. — John H. Tobe
Diet food is for lazy people. — Ice-T
It's all very Italian (and decidedly un-American): to insist that doing the right thing is the most pleasurable thing, a — Michael Pollan, The Omnivore's Dilemma: A Natural History of Four Meals
That eating should be foremost about bodily health is a relatively new and, I think, destructive idea-destructive not ju — Michael Pollan, In Defense of Food: An Eater's Manifesto
Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion. — Mark Sisson, Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan
Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in you — Mark Sisson, Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan
Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consumin — Mark Sisson, Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan
Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines) are some of th — Mark Sisson, Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan
Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong over — Mark Sisson, Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan
Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weig — Mark Sisson, Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan