Every time you feel great anger, stop and write down who or what caused your feelings and why you reacted so angrily. Th — Arun Gandhi, The Gift of Anger: And Other Lessons from My Grandfather Mahatma Gandhi

Every time you feel great anger, stop and write down who or what caused your feelings and why you reacted so angrily. Th — Arun Gandhi, The Gift of Anger: And Other Lessons from My Grandfather Mahatma Gandhi

Every time you feel great anger, stop and write down who or what caused your feelings and why you reacted so angrily. Th — Arun Gandhi, The Gift of Anger: And Other Lessons from My Grandfather Mahatma Gandhi

Every time you feel great anger, stop and write down who or what caused your feelings and why you reacted so angrily. Th — Arun Gandhi, The Gift of Anger: And Other Lessons from My Grandfather Mahatma Gandhi

Every time you feel great anger, stop and write down who or what caused your feelings and why you reacted so angrily. Th — Arun Gandhi, The Gift of Anger: And Other Lessons from My Grandfather Mahatma Gandhi

Every time you feel great anger, stop and write down who or what caused your feelings and why you reacted so angrily. The goal is to get to the root of the anger. Only when you understand the source can you find a solution.

— Arun Gandhi, The Gift of Anger: And Other Lessons from My Grandfather Mahatma Gandhi

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