Balance is the key to a long and happy life. — Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
Balance is the key to a long and happy life. — Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
Balance is the key to a long and happy life. — Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
Balance is the key to a long and happy life. — Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
Balance is the key to a long and happy life. — Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
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Balance is the key to a long and happy life.

— Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
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More “Mindfulness” Quotes

Mindfulness does not erase negative memories — it 'transcends' them giving us back our deepest power which resides in our hearts.
When the heart opens, we forget ourselves and the world pours in: this world, and also the invisible world of meaning th — Roger Housden, Ten Poems to Open Your Heart
If you love too much, you lose yourself.If you love too little, you never find yourself. — Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
That is what happens when the heart door opens- you become less yourself than part of everything.' Many are the sentinel — Roger Housden, Ten Poems to Open Your Heart
Our ultimate goal is to be fully present for life. It takes practice — Janet Gallagher Nestor
Positive thoughts help us construct a positive life, one thought at a time. — Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
See if you can approach your own practice with a healthy combination of mindfulness, playfulness, precision, and curiosi — Cyndi Lee
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake — Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Create inclusion - with simple mindfulness that others might have a different reality from your own. — Patti Digh, Life Is a Verb: 37 Days to Wake Up, Be Mindful, and Live Intentionally
Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time o — Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha
We live in an incredibly dynamic universe that gives us what we wish for, like a waking dream — Cynthia Sue Larson, Reality Shifts: When Consciousness Changes the Physical World
The teachings of the Buddha could be summarized in four short sentences. ... [The Buddha] said ...The bad things, don't — Thich Nhat Hanh, The Art of Power