Balance is the key to a long and happy life. — Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
Balance is the key to a long and happy life. — Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
Balance is the key to a long and happy life. — Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
Balance is the key to a long and happy life. — Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
Balance is the key to a long and happy life. — Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
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Balance is the key to a long and happy life.

— Janet Gallagher Nestor, Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook
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More “Mindfulness” Quotes

All we can do is everything we can do. (David Axelrod) — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
If everything in this world was in constant decay, why expend so much energy gnashing my teeth over work? — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Turns out, it's pretty simple to win people over, especially in tense situations, if you're able to take their perspecti — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
In fact, when you're mindful, you actually feel irritation more keenly. However, once you unburden yourself from the del — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Dalai Lama: "If a scientist confirm nonexistence of something we believe, then we have to accept that."Dan Harris: "So i — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
When you lurch from one thing to the next, constantly scheming, or reacting to incoming fire, the mind gets exhausted. Y — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
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Now I see that if one doesn't know how to die, one can hardly know how to live - because deathis a part of life. — Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation
[A]ll the methods in the search for truth should be looked on as means rather than as ends in themselves or as absolute — Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation
The meditation on interdependence is to help one penetrate reality in order to be one with it, not to become caught up i — Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Meditation is not evasion — it is a serene encounter with reality.