Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understandin — Gyalwa Dokhampa, The Restful Mind

Before any change for the better can take place, a level of understanding is always needed; because without understanding we tend to fall back on the automatic responses and reactions that we have built up over our lives.

— Gyalwa Dokhampa, The Restful Mind

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