Simply touching a difficult memory with some slight willingness to heal begins to soften the holding and tension around — Stephen Levine, A Year to Live: How to Live This Year as If It Were Your Last

Simply touching a difficult memory with some slight willingness to heal begins to soften the holding and tension around — Stephen Levine, A Year to Live: How to Live This Year as If It Were Your Last

Simply touching a difficult memory with some slight willingness to heal begins to soften the holding and tension around — Stephen Levine, A Year to Live: How to Live This Year as If It Were Your Last

Simply touching a difficult memory with some slight willingness to heal begins to soften the holding and tension around — Stephen Levine, A Year to Live: How to Live This Year as If It Were Your Last

Simply touching a difficult memory with some slight willingness to heal begins to soften the holding and tension around — Stephen Levine, A Year to Live: How to Live This Year as If It Were Your Last

Simply touching a difficult memory with some slight willingness to heal begins to soften the holding and tension around it. (74)

— Stephen Levine, A Year to Live: How to Live This Year as If It Were Your Last

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forgiveness grief healing healing the past memory tension