Observation and expansion are two elements of meditation. While a teacher may guide you to have the right posture and gi — Debra Moffitt, Garden of Bliss: Cultivating the Inner Landscape for Self-Discovery

Observation and expansion are two elements of meditation. While a teacher may guide you to have the right posture and gi — Debra Moffitt, Garden of Bliss: Cultivating the Inner Landscape for Self-Discovery

Observation and expansion are two elements of meditation. While a teacher may guide you to have the right posture and gi — Debra Moffitt, Garden of Bliss: Cultivating the Inner Landscape for Self-Discovery

Observation and expansion are two elements of meditation. While a teacher may guide you to have the right posture and gi — Debra Moffitt, Garden of Bliss: Cultivating the Inner Landscape for Self-Discovery

Observation and expansion are two elements of meditation. While a teacher may guide you to have the right posture and gi — Debra Moffitt, Garden of Bliss: Cultivating the Inner Landscape for Self-Discovery

Observation and expansion are two elements of meditation. While a teacher may guide you to have the right posture and give instruction on following the breath, no one can teach you about the experience. It comes through practice and patience.

— Debra Moffitt, Garden of Bliss: Cultivating the Inner Landscape for Self-Discovery

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expansion guru meditation patience practice spiritual experience spiritual practices teacher