Through meditation, difficult thoughts and emotions may well rise up. And through practice, you can meet such emotions w — Gyalwa Dokhampa, The Restful Mind
Through meditation, difficult thoughts and emotions may well rise up. And through practice, you can meet such emotions w — Gyalwa Dokhampa, The Restful Mind
Through meditation, difficult thoughts and emotions may well rise up. And through practice, you can meet such emotions w — Gyalwa Dokhampa, The Restful Mind
Through meditation, difficult thoughts and emotions may well rise up. And through practice, you can meet such emotions w — Gyalwa Dokhampa, The Restful Mind
Through meditation, difficult thoughts and emotions may well rise up. And through practice, you can meet such emotions w — Gyalwa Dokhampa, The Restful Mind
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Through meditation, difficult thoughts and emotions may well rise up. And through practice, you can meet such emotions with kindness, listen to them, explore them and then really let them go.

— Gyalwa Dokhampa, The Restful Mind
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