Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there. — Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
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Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there.

— Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation
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More “Meditation” Quotes

In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath. — Pema Chödrön, Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
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Sitting meditation begins with good posture. — Pema Chödrön, Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
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