The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate. If you can — Gudjon Bergmann, Baby Steps to Meditation
The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate. If you can — Gudjon Bergmann, Baby Steps to Meditation
The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate. If you can — Gudjon Bergmann, Baby Steps to Meditation
The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate. If you can — Gudjon Bergmann, Baby Steps to Meditation
The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate. If you can — Gudjon Bergmann, Baby Steps to Meditation
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The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate. If you cannot concentrate, you cannot meditate. No exceptions.

— Gudjon Bergmann, Baby Steps to Meditation
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More “Meditation” Quotes

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