Relaxation is… a state between waking and sleeping, where the body is completely still and the mind is allowed to flow f — Gudjon Bergmann, Baby Steps to Meditation
Relaxation is… a state between waking and sleeping, where the body is completely still and the mind is allowed to flow f — Gudjon Bergmann, Baby Steps to Meditation
Relaxation is… a state between waking and sleeping, where the body is completely still and the mind is allowed to flow f — Gudjon Bergmann, Baby Steps to Meditation
Relaxation is… a state between waking and sleeping, where the body is completely still and the mind is allowed to flow f — Gudjon Bergmann, Baby Steps to Meditation
Relaxation is… a state between waking and sleeping, where the body is completely still and the mind is allowed to flow f — Gudjon Bergmann, Baby Steps to Meditation
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Relaxation is… a state between waking and sleeping, where the body is completely still and the mind is allowed to flow freely from one thought to another, or alternately, a state in which the mind becomes inadvertently calm.

— Gudjon Bergmann, Baby Steps to Meditation
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meditation relaxation

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