The heart contracts when our bodies are overcome by shame. — Sharon Salzberg, Real Love: The Art of Mindful Connection
The heart contracts when our bodies are overcome by shame. — Sharon Salzberg, Real Love: The Art of Mindful Connection
The heart contracts when our bodies are overcome by shame. — Sharon Salzberg, Real Love: The Art of Mindful Connection
The heart contracts when our bodies are overcome by shame. — Sharon Salzberg, Real Love: The Art of Mindful Connection
The heart contracts when our bodies are overcome by shame. — Sharon Salzberg, Real Love: The Art of Mindful Connection
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The heart contracts when our bodies are overcome by shame.

— Sharon Salzberg, Real Love: The Art of Mindful Connection
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More “Meditation” Quotes

Society destroys your individuality, your soul. — Swami Dhyan Giten
Mindfulness isn't difficult, we just need to remember to do it. — Sharon Salzberg, Real Happiness: The Power of Meditation
Patience is both the tool for and the result of, our efforts. — Allan Lokos, Patience: The Art of Peaceful Living
A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations. — Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living
Our actions speak for us & they speak loudly. — Allan Lokos, Patience: The Art of Peaceful Living
Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness. — Allan Lokos, Patience: The Art of Peaceful Living
We are all in this together. Our happiness inextricably is tied to that of all beings. — Allan Lokos, Patience: The Art of Peaceful Living
We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distor — Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness
You are already the awakeness that you seek! — Loch Kelly, Shift Into Freedom: The Science and Practice of Openhearted Awareness
Rest as the awareness that is aware without using thought. — Loch Kelly, Shift Into Freedom: The Science and Practice of Openhearted Awareness
We can learn to return home to our open hearts at any moment. — Loch Kelly, Shift Into Freedom: The Science and Practice of Openhearted Awareness
The big realization when we go beyond the ego is simply seeing that we've always been ok. — Loch Kelly, Shift Into Freedom: The Science and Practice of Openhearted Awareness