Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms em — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms em — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms em — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms em — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms em — Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
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Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.

— Sharon Salzberg, The Power of Meditation: A 28-Day Programme for Real Happiness
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