if the ocean can calm itself, so can you.we are both salt water mixed with air. — Nayyirah Waheed
if the ocean can calm itself, so can you.we are both salt water mixed with air. — Nayyirah Waheed
if the ocean can calm itself, so can you.we are both salt water mixed with air. — Nayyirah Waheed
if the ocean can calm itself, so can you.we are both salt water mixed with air. — Nayyirah Waheed
if the ocean can calm itself, so can you.we are both salt water mixed with air. — Nayyirah Waheed
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if the ocean can calm itself, so can you.we are both salt water mixed with air.

— Nayyirah Waheed
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More “Meditation” Quotes

The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to expe — Sharon Salzberg, Real Love: The Art of Mindful Connection
As soon as we ask whether or not a story is true in the present moment, we empower ourselves to re-frame it. — Sharon Salzberg, Real Love: The Art of Mindful Connection
Until we begin to question our basic assumptions about ourselves and view them as fluid, not fixed, it’s easy to repeat — Sharon Salzberg, Real Love: The Art of Mindful Connection
Living in a story of a limited self—to any degree—is not love. — Sharon Salzberg, Real Love: The Art of Mindful Connection
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