Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. — Thich Nhat Hanh, Stepping into Freedom: Rules of Monastic Practice for Novices

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. — Thich Nhat Hanh, Stepping into Freedom: Rules of Monastic Practice for Novices

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. — Thich Nhat Hanh, Stepping into Freedom: Rules of Monastic Practice for Novices

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. — Thich Nhat Hanh, Stepping into Freedom: Rules of Monastic Practice for Novices

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. — Thich Nhat Hanh, Stepping into Freedom: Rules of Monastic Practice for Novices

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

— Thich Nhat Hanh, Stepping into Freedom: Rules of Monastic Practice for Novices

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breath breathing feelings meditation mindfulness