You can’t selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the — Shannon L. Alder

You can’t selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the — Shannon L. Alder

You can’t selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the — Shannon L. Alder

You can’t selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the — Shannon L. Alder

You can’t selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the — Shannon L. Alder

You can’t selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the light.

— Shannon L. Alder

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anger anger management communicating compassion coping dealing dealing with pain disappointments feeling feelings god healing holding back holding back feelings hurt ignoring learning letting go letting it out light loving numbing opening up peace proactive vs reactive reaching out seeing sermons sharing shutting out sorrow suppressing therapy understanding wisdom