The Expansion Process in a nut shell1. Notice2. Breathe3. Ask to be open and expand again4. Go into the pain5. Feel the — Janet and Chris Attwood

The Expansion Process in a nut shell1. Notice2. Breathe3. Ask to be open and expand again4. Go into the pain5. Feel the — Janet and Chris Attwood

The Expansion Process in a nut shell1. Notice2. Breathe3. Ask to be open and expand again4. Go into the pain5. Feel the — Janet and Chris Attwood

The Expansion Process in a nut shell1. Notice2. Breathe3. Ask to be open and expand again4. Go into the pain5. Feel the — Janet and Chris Attwood

The Expansion Process in a nut shell1. Notice2. Breathe3. Ask to be open and expand again4. Go into the pain5. Feel the — Janet and Chris Attwood

The Expansion Process in a nut shell1. Notice2. Breathe3. Ask to be open and expand again4. Go into the pain5. Feel the body6. Use the tools7. Communicate clearly

— Janet and Chris Attwood

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inspirational self help