Quotes by Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Explore a curated collection of 4 quotes by Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. Discover timeless wisdom, insightful thoughts, and memorable words that have inspired readers around the world. Browse through the gallery below and click on any quote to read more.

Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a — Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a — Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
self-awareness: the ability to realize what we are doing as we do it, and understand why we are doing it. — Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
self-awareness: the ability to realize what we are doing as we do it, and understand why we are doing it. — Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self — Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self — Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
The is a secret for greater self-control, the science points to one thing: the power of paying attention. — Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
The is a secret for greater self-control, the science points to one thing: the power of paying attention. — Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It