Quotes about Mindfulness

Explore a curated collection of 1,418 quotes about Mindfulness at QuotesRead.com. Discover timeless wisdom, insightful thoughts, and memorable words on Mindfulness from famous authors and thinkers around the world.

On a recent business trip, I reunited with a friend I had not seen in twenty years. After having a lovely lunch meeting, — Susan C. Young, The Art of Communication: 8 Ways to Confirm Clarity & Understanding for Positive Impact
Our cultural lens is so much a part of us that we are not even aware of how obvious it is to others. Like the nose on yo — Susan C. Young, The Art of Communication: 8 Ways to Confirm Clarity & Understanding for Positive Impact
I should have learned mindfulness, and it’s too late now because it’s no good learning it when you’re already in crisis: — Marian Keyes, The Break
Mindfulness has to do with waking up and living in harmony with oneself and with the world. It is examining who we are, — Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
It's our version of "me" that causes us the most stress and heartache. Which is why it comes as a relief to discover tha — David Michie, Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
Meditation is the best tool for neutralizing the voice in the head. It's a muzzle for the ego. Being mindful is an innat — Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Most people believe that pain and suffering are synonymous—that one begets the other. A yogi recognizes that pain is an — Darren Main, The River of Wisdom: Reflections on Yoga, Meditation, and Mindful Living
It has been said that the body is the temple of the spirit and the mind is the altar within that temple. When we practic — Darren Main, The River of Wisdom: Reflections on Yoga, Meditation, and Mindful Living
While religions and mystical traditions attempt to address the same spiritual questions with which all human beings wres — Darren Main, The River of Wisdom: Reflections on Yoga, Meditation, and Mindful Living
Just as the light bulb allows the electricity within it the opportunity to express its power, the body allows prana—life — Darren Main, The River of Wisdom: Reflections on Yoga, Meditation, and Mindful Living
The great spiritual tension between the contemplative life of the monk andspiritual activism in the world dissolves enti — Darren Main, The River of Wisdom: Reflections on Yoga, Meditation, and Mindful Living
Do numbers hold spiritual significance? Perhaps they do. For me, the most powerful numbers are two and six because when — Darren Main, The River of Wisdom: Reflections on Yoga, Meditation, and Mindful Living
To the unaware person, karma is the prison in which the mind is held hostage. Because of karma, an unaware person is doo — Darren Main, The River of Wisdom: Reflections on Yoga, Meditation, and Mindful Living
A Kula or spiritual community is like a nudist camp for the soul. Not only are we given the permission to remove our rob — Darren Main, The River of Wisdom: Reflections on Yoga, Meditation, and Mindful Living
On a physical level, water is often called the universal solvent because of its ability to dissolve almost anything at t — Darren Main, The River of Wisdom: Reflections on Yoga, Meditation, and Mindful Living
True spiritual virtues can have no opposite, but they can wear masks and costumes.Joy often masquerades as anger; innoce — Darren Main, The River of Wisdom: Reflections on Yoga, Meditation, and Mindful Living
Forcing Your body into a yoga pose is like brushing your teeth with a wire brush. You may get rid of the plaque but ging — Darren Main, The River of Wisdom: Reflections on Yoga, Meditation, and Mindful Living
Resolutions, like all spiritual virtues, can be misused by the ego when mindfulness is absent. There are few things that — Darren Main, The River of Wisdom: Reflections on Yoga, Meditation, and Mindful Living